Detaching

Shifting attention to yourself again when dealing with narcissists using conscious breathing (mindfulness)

When you’re dealing with a narcissist your energy is being drained and you might become (more) disconnected from yourself. It’s a brutal experience and it’s necessary to counterbalance the effects a narcissist has on you and to slowly restore your energy. A great way to do this is by trying to practice conscious breathing. My […]

Shifting attention to yourself again when dealing with narcissists using conscious breathing (mindfulness) Read More »

About having a narcissistic boss: signs to recognize them, their effect and how to deal with it

Many people have worked for a narcissistic boss or have been exposed to narcissists in the work environment. There are quite some narcissists in the work environment so chances are that you’re encountering them. Narcissists negatively affect the energy of their environment by being extremely self-centered, self-admiring and by not caring about the feelings of

About having a narcissistic boss: signs to recognize them, their effect and how to deal with it Read More »

How to deal with a narcissist using the silent treatment on you

In this article, I go deeper into the silent treatment used by a narcissist. It’s a specific type of manipulative behaviour within a large box full of tricks and manipulation techniques a narcissist owns. It’s closely related to stonewalling and showing a lack of affection which I will also discuss. This article fits in the

How to deal with a narcissist using the silent treatment on you Read More »