Video

Why a narcissist uses the silent treatment and how to respond

In this video, I go into why narcissists use the silent treatment and how to respond to it. When having to deal with the silent treatment, it can be a very draining and painful experience. It’s manipulative behaviour and a very unhealthy form of communication. From experience, I know how challenging it is to deal …

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Why the Grey Rock Method doesn’t work in the long term

The grey rock method can be useful temporarily to create some emotional distance from a narcissist. In the end, however, the only real solution for dealing with a narcissist is standing up for yourself and thus to go no contact. If you need to interact because of having children together, it’s important to learn to …

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