attention

What is narcissistic abuse in relationships? The stages of the narcissistic abuse cycle explained

In this article, I will go into the cycle of narcissistic abuse. Sadly, a lot of people experience or have experienced this cycle of abuse. It’s mainly used to describe the unhealthy dynamics in a romantic relationship with a narcissist but it could also give some insights into familial relationships such as the relationship with […]

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Hoovering by a narcissist: Why and how they hoover and how to deal with a hoovering narcissist

You had the courage to get out of an abusive relationship and you got yourself on the path of recovering and healing. It’s been going reasonable under the circumstances and it might be two weeks, four months, or more than a year since you’ve spoken to your narcissistic abusive partner that damaged you in a

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Shifting attention to yourself again when dealing with narcissists using conscious breathing (mindfulness)

When you’re dealing with a narcissist your energy is being drained and you might become (more) disconnected from yourself. It’s a brutal experience and it’s necessary to counterbalance the effects a narcissist has on you and to slowly restore your energy. A great way to do this is by trying to practice conscious breathing. My

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