meditation

Exploring mindfulness and narcissistic abuse: can mindfulness be helpful when dealing with narcissists?

In this article, I will explore practicing mindfulness after narcissistic abuse or when still dealing with narcissists. Can mindfulness or ‘awareness’ be helpful to push your mind in a healthier direction? I certainly believe so and I will try to explain how and why it can help! When you’re dealing with a narcissist your energy […]

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Exploring Buddhism and narcissism: what can we learn from a Buddhist perspective when experiencing narcissistic abuse?

What can the wisdom of Buddhism teach us when we have to deal with narcissists? In this article, I would like to explore Buddhism and narcissism. I will introduce Buddhism and go into how subjects such as feelings, silence, meditation, mindfulness, ego, and self-reflection relate to narcissism. I will focus mainly on the mind in

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5 tips in Buddhist meditation in order to better protect your energy from narcissists

In quite a few articles, I mention meditation as a good way to grow, develop yourself and protect your energy. I believe meditation can be very helpful when dealing with narcissists or having dealt with them. Meditation can be very challenging, but it’s definitely worth practicing. In this article, I will go into some tips

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Exploring Taoism and narcissism: About excessive personal importance, force, ego, the dependent mind and independent mind

In this article, I will further explore Taoism and its wisdom and how it could apply to you when dealing with narcissists. This is the sequel of my first article exploring Taoism and narcissism in which I discussed spontaneity, polarity, yin and yang, and being natural. I explored how these subjects relate to narcissism and

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