gaslighting

Why a narcissist uses the silent treatment and how to respond

In this video, I go into why narcissists use the silent treatment and how to respond to it. When having to deal with the silent treatment, it can be a very draining and painful experience. It’s manipulative behaviour and a very unhealthy form of communication. From experience, I know how challenging it is to deal […]

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The covert passive-aggressive narcissist: 14 signs of a covert narcissist

When it comes to narcissists, there is quite a variety in different types of narcissists and there is a large spectrum of narcissistic behaviour that could be shown. This variety in narcissists can make it quite complicated to recognize a narcissist, especially when you’re dealing with a covert narcissist. Most will easily recognize a grandiose

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Signs of a hoovering narcissist: 10 examples of a narcissist hoovering

An important subject when it comes to dealing with narcissists is hoovering. Sadly, after breaking up, a narcissist often will try to suck you back into the abusive relationship. This attempt to suck you back in is called hoovering and a narcissist can make attempts to regain contact in many different ways. It can be

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Exploring mindfulness and narcissistic abuse: can mindfulness be helpful when dealing with narcissists?

In this article, I will explore practicing mindfulness after narcissistic abuse or when still dealing with narcissists. Can mindfulness or ‘awareness’ be helpful to push your mind in a healthier direction? I certainly believe so and I will try to explain how and why it can help! When you’re dealing with a narcissist your energy

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