In this video, I go into why narcissists use the silent treatment and how to respond to it. When having to deal with the silent treatment, it can be a very draining and painful experience. It’s manipulative behaviour and a very unhealthy form of communication. From experience, I know how challenging it is to deal […]
An important subject when it comes to dealing with narcissists is hoovering. Sadly, after breaking up, a narcissist often will try to suck you back into the abusive relationship. This attempt to suck you back in is called hoovering and a narcissist can make attempts to regain contact in many different ways. It can be
Exploring mindfulness and narcissistic abuse: can mindfulness be helpful when dealing with narcissists?
In this article, I will explore practicing mindfulness after narcissistic abuse or when still dealing with narcissists. Can mindfulness or ‘awareness’ be helpful to push your mind in a healthier direction? I certainly believe so and I will try to explain how and why it can help! When you’re dealing with a narcissist your energy
A narcissist has many manipulation tactics they use in order to (ab)use their victims. Sadly, a lot of people experience or have experienced narcissistic abuse. When in a relationship with a narcissist, the brutal and manipulative behaviour of narcissists leads to very unhealthy dynamics. The only real solution in order to protect your energy and