compassion

5 tips in Buddhist meditation in order to better protect your energy from narcissists

/ Self-worth and your energy

In quite a few articles, I mention meditation as a good way to grow, develop yourself and protect your energy. I believe meditation can be very helpful when dealing with narcissists or having dealt with them. Meditation can be very challenging, but it’s definitely worth practicing. In this article, I will go into some tips […]

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Exploring Taoism and narcissism: About excessive personal importance, force, ego, the dependent mind and independent mind

/ Dealing with narcissists, Self-worth and your energy

In this article, I will further explore Taoism and its wisdom and how it could apply to you when dealing with narcissists. This is the sequel of my first article exploring Taoism and narcissism in which I discussed spontaneity, polarity, yin and yang, and being natural. I explored how these subjects relate to narcissism and

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Hoovering by a narcissist: Why and how they hoover and how to deal with a hoovering narcissist

/ Dealing with narcissists

You had the courage to get out of an abusive relationship and you got yourself on the path of recovering and healing. It’s been going reasonable under the circumstances and it might be two weeks, four months, or more than a year since you’ve spoken to your narcissistic abusive partner that damaged you in a

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Shifting attention to yourself again when dealing with narcissists using conscious breathing (mindfulness)

/ Self-worth and your energy

When you’re dealing with a narcissist your energy is being drained and you might become (more) disconnected from yourself. It’s a brutal experience and it’s necessary to counterbalance the effects a narcissist has on you and to slowly restore your energy. A great way to do this is by trying to practice conscious breathing. My

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