compassion

Exploring mindfulness and narcissistic abuse: can mindfulness be helpful when dealing with narcissists?

In this article, I will explore practicing mindfulness after narcissistic abuse or when still dealing with narcissists. Can mindfulness or ‘awareness’ be helpful to push your mind in a healthier direction? I certainly believe so and I will try to explain how and why it can help! When you’re dealing with a narcissist your energy […]

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Exploring Buddhism and narcissism: what can we learn from a Buddhist perspective when experiencing narcissistic abuse?

What can the wisdom of Buddhism teach us when we have to deal with narcissists? In this article, I would like to explore Buddhism and narcissism. I will introduce Buddhism and go into how subjects such as feelings, silence, meditation, mindfulness, ego, and self-reflection relate to narcissism. I will focus mainly on the mind in

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5 tips in Buddhist meditation in order to better protect your energy from narcissists

In quite a few articles, I mention meditation as a good way to grow, develop yourself and protect your energy. I believe meditation can be very helpful when dealing with narcissists or having dealt with them. Meditation can be very challenging, but it’s definitely worth practicing. In this article, I will go into some tips

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