In this article, I will explore practicing mindfulness after narcissistic abuse or when still dealing with narcissists. Can mindfulness or ‘awareness’ be helpful to push your mind in a healthier direction? I certainly believe so and I will try to explain how and why it can help! When you’re dealing with a narcissist your energy …
A narcissist has many manipulation tactics they use in order to (ab)use their victims. Sadly, a lot of people experience or have experienced narcissistic abuse. When in a relationship with a narcissist, the brutal and manipulative behaviour of narcissists leads to very unhealthy dynamics. The only real solution in order to protect your energy and …
What can the wisdom of Buddhism teach us when we have to deal with narcissists? In this article, I would like to explore Buddhism and narcissism. I will introduce Buddhism and go into how subjects such as feelings, silence, meditation, mindfulness, ego, and self-reflection relate to narcissism. I will focus mainly on the mind in …
In quite a few articles, I mention meditation as a good way to grow, develop yourself and protect your energy. I believe meditation can be very helpful when dealing with narcissists or having dealt with them. Meditation can be very challenging, but it’s definitely worth practicing. In this article, I will go into some tips …
5 tips in Buddhist meditation in order to better protect your energy from narcissists Read More »
